Really learning: the role of emotions

Hello and welcome to this month’s neuro blog!

What did you think of my suggestion back in April to leverage language to influence how you feel? Did you tell yourself you ‘only’ felt your negative emotions – to hasten their passing? – and that you were your positive emotions – to encourage them to linger a bit?

This month, I am sticking to emotions and my focus is on how they can help us learn. I am curious by nature but I noticed I wasn’t always retaining new learning even when I had found it interesting. As a coach and facilitator, I am keen that my clients be able to not just have those great insights but to return to them and thus plan their behavioural change. [Read more…]

4 Steps to Effective Decision-Making

Taking your PICK™

(click below to view the video or read on if you’d prefer!)

To all those of you who took a well-deserved break, let me welcome you back! You know, there is an interesting piece of statistics I always think about when it comes to September: September is the month when people make the most decisions. It’s not January despite that month’s association with New Year’s Resolutions. Rather, it seems that a lot of us take the time to reflect during a summer break and in September, we decide to do something about our fitness and join a gym, or to stop smoking or to really start looking for a new house.

So, with September being a bit ‘Decision-Making Month’, I thought I would talk to you about the process of decision-making so that you can self-assess how you go about making decisions today and see whether tweaking your approach could help be even more effective.

So, in the rest of this video, I will share with you the PICK™ model which is a 4-step approach to making effective decisions. PICK™ is also quite unique because you can use it in a number of ways to suit your style: it is a flexible approach which anyone can use and yet a robust method too.
[Read more…]