Beating Drudgery and Dejection Part 2

How Practicing Choice and Gratitude will Help you Stay Motivated

(click below to view the video or read on if you’d prefer!)

In the preceding article, I was discussing Drudgery at work and its boon companion Dejection. With Drudgery, all sense of fun is lost and with Dejection motivation goes out the window. I gave you tips to spot Dejection and shared with you how you can use ‘what’ questions to beat it.

For more on spotting and beating Dejection, click here.

Now to Drudgery and giving it a good kick up the backside!
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Beating Drudgery and Dejection Part 1

Keeping your Spirits Up in the face of Adversity with some ‘What’ Questions

(click below to view the video or read on if you’d prefer!)

The other day, a friend wrote me: "I am in a phase of life where everything is just plain drudgery, heavy annoyance and pain internally.…we are all struggling massively…." Does that speak to you too? This is a theme which may resonate with many of you considering the turn for the worse which the financial markets and the economy appear to be taking. The risk of a deepening Eurozone crisis, articles in the financial press about layoffs at the banks, all make for tough working conditions. My heart goes out to every one of you who may feel vulnerable in these current times. You may also feel vulnerable or frustrated if it looks like you won’t be able to complete all your work objectives for 2011, for whatever reason. So this video and the next one are about coping when things go wrong.

I’m sure many of you watching this would say that you work hard, possibly very hard but when it’s drudgery, then working hard becomes hard work, it’s no longer exciting, it’s dull, it’s like putting oneself through some kind of grind… Drudgery usually comes hand in hand with its good friend Dejection which is a state of mind where one is in low spirits. It’s an unhappy place where Drudgery and Dejection dwell. They work as a team to sap your motivation. First, Drudgery takes the fun out of being at work and then Dejection swoops in to make you think that you’re failing. In turn, this feeling of failure prevents you from taking action because you wonder ‘what’s the point?’
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