Paying attention and happiness (part 2) – self-awareness

Hello and welcome to this month’s neuro blog! And of course: best wishes for happy 2018!
 
In last month’s blog, we discussed the fact that voluntary attention – what we consciously focus on – is the instrument thanks to which we can shape our reality – rather than it being just the result of an interpretative process based on our unique life experiences. Really paying attention is the means through which we can expand our horizons: by consciously choosing what we attend to, we challenge our ‘newspaper syndrome’ (for a refresher, see http://coachingforinspiration.com/my-brain-the-newspaper/).

Paying better attention as well as more frequently, thereby refusing to accept the limited reality which is presented to us, is worth our while because otherwise "[w]e can’t study, listen, converse with others, work, play, or even sleep well" (see Allan Wallace’s book ‘The Attention Revolution’, 2006). Apart from the obvious discomfort which must ensue from such fundamental dysfunctions, what is really at stake is our happiness. Lacking the capacity to focus robs us of choice and leaves us vulnerable to the myriad stimuli in and out there, waiting to turn us into weathercocks.
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Paying attention: the secret to happiness (part 1)

Hello and welcome to this month’s neuro blog! Let’s see: where have we got to? Three articles in, we know about the three parts of the human brain (see: http://coachingforinspiration.com/three-brains/) and the dominance of the unconscious. We also know that one of the main purposes of the human brain is sense-making (see: http://coachingforinspiration.com/brain-is-for/).

In last month’s article, we discussed the fact that because ours is only an edited reality which is the result of an interpretative process based on our unique life experiences, it is as though we each read only our own individual newspaper and perceive reality through a filter we are mostly unaware of. Indeed, we don’t get to choose our newspaper, we cannot read any other one and everyone else reads a different one – from mine, yours and each other’s.

It is a wonder that we agree on anything!
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