Stop Interacting with Ghosts đŸ‘»

You are being let down by a ghost đŸ‘» Not by your manager. Or your colleague. Or your team member. Rather: you are being let down by the version of people that exists ONLY  in your head. When I was in Australia recently, everyone called us “you guys.”  Waiters, guides
 everyone. At first I found […]

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Relationship Friction is How You Grow into Who You’re Meant to Be

“Alexandra, you’re already out of a job,” an AI creator warned me recently. AI has several PhDs in psychology. As such, it can give you well-meaning advice. It will list relationship skills, explain active listening, and offer tips to resolve conflict. It will write you a long recipe about how to influence. It knows all […]

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Only YOU Stands in the Way of your New Year’s Resolutions

Would you like to know why you’re abandoning your New Year’s resolutions? Did you wince when you read that? If so, it wasn’t the first time, was it? There is no shortage of research and analysis on how quickly we drop our New Year resolutions. Psychologists call it “self-sabotage”: doing what’s harmful and suffering about […]

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How Relationship Wisdom Fuels Your Career Progress

Relationship Wisdom: The Antidote that Transforms Relationship Friction into Career Momentum There’s a particular kind of professional exhaustion that has nothing to do with workload. It shows up as dread before certain meetings, the weight of unresolved tensions, or that persistent sense that you’re working twice as hard for half the recognition. You deliver excellent […]

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Paying attention: the secret to happiness (part 1)

Hello and welcome to this month’s neuro blog! Let’s see: where have we got to? Three articles in, we know about the three parts of the human brain (read about the triune brain) and the dominance of the unconscious. We also know that one of the main purposes of the human brain is sense-making (read again about what the brain is for). […]

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Emotions, language and who we choose to be

Hello and welcome to this month’s neuro blog! And I promise, no more about paying attention! I appreciate that four articles – fascinating though they were, weren’t they? – on that topic is enough. But before we move on, wasn’t it interesting to see how neuroscience – and notably understanding how our brains process stimuli, including social cues […]

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Paying attention and happiness (part 4) – active listening

Hello and welcome to this month’s neuro blog! Last month, we discussed other-awareness and landed on the notion that disagreement – about beliefs, values and behaviours – is more likely to be the norm. I advocated tolerance but also proposed that you put on a metaphorical Detective Columbo’s raincoat (no need for the cigar nor the dishevelled look) and go look for the […]

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Paying attention and happiness (part 2) – self-awareness

Hello and welcome to this month’s neuro blog! And of course: best wishes for happy 2018! In last month’s blog, we discussed the fact that voluntary attention – what we consciously focus on – is the instrument thanks to which we can shape our reality – rather than it being just the result of an interpretative process based […]

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Imagine reading just one newspaper – for the rest of your life

Hello and welcome to the third article of my neuro blog. In the first one, I described the three parts of the human brain (see image to the left for a reminder of the triune brain), notably the importance of the unconscious. In the second article, I suggested that one of the main purposes of […]

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