Paying attention: the secret to happiness (part 1)

Hello and welcome to this month’s neuro blog! Let’s see: where have we got to? Three articles in, we know about the three parts of the human brain (see: http://coachingforinspiration.com/three-brains/) and the dominance of the unconscious. We also know that one of the main purposes of the human brain is sense-making (see: http://coachingforinspiration.com/brain-is-for/).

In last month’s article, we discussed the fact that because ours is only an edited reality which is the result of an interpretative process based on our unique life experiences, it is as though we each read only our own individual newspaper and perceive reality through a filter we are mostly unaware of. Indeed, we don’t get to choose our newspaper, we cannot read any other one and everyone else reads a different one – from mine, yours and each other’s.

It is a wonder that we agree on anything!
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Imagine reading just one newspaper – for the rest of your life

Hello and welcome to the third article of my neuro blog. In the first one, I described the three parts of the human brain (see image to the left for a reminder of the triune brain), notably the importance of the unconscious. In the second article, I suggested that one of the main purposes of the human brain is sense-making (see second photo below).

The diagram describing how the brain processes stimuli – whether internal or external – highlights that nothing is experienced directly. There are a number of implications therefrom but today let me discuss communication. [Read more…]

What your brain is for

Hello and welcome to the second article of my neuro blog. In the first one last month, I described the three parts of the human brain (see just below for a second representation of the triune brain), notably the importance of the unconscious. In future posts, I expect to delve into how the fact that our brain processes are mostly unconscious impacts our decision-making and consequently our behaviour. But today, I’d like to engage you in considering what your brain is for. Obviously, there are many possible answers.
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The three brains in your head

Hello and welcome to the first article of my neuro blog. Since 2013, I have become increasingly interested in what neuroscience, the scientific, multi-disciplinary, study of the nervous system can teach us about the brain. My assumption was that understanding the brain would in turn illuminate my comprehension of the mind. The two are definitely "correlated" (I can’t escape my financial past!) but they are not the same. I expect I’ll return to that difference in future posts.

With this neuro blog, I mean to share some of what I’ve discovered about the brain and the insights about the mind which learning about the brain has made possible for me. Having an appreciation for how the brain works has helped me manage my thoughts – to cope with the less helpful ones, my emotions – to move away from the uncomfortable ones, and my behaviour – to choose more how I act.
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